No pain no gain
I’ve often asked other people if they think I’m fat. They usually say no, but their answer still doesn’t make me very happy.
Some of my clothing doesn’t fit any more. I tried all kinds of dieting programs, including slimming pills. I was a vegetarian for many years. In the end, I just felt weak and unhealthy and gave up.
My weight was up-and-down like a yo-yo. After many years, I can finally manage my body. I realized that always buying pills, ‘miracle cures’, even traditional ‘jamu’, etc, was not a good idea. It affected my body badly and was also just a waste of money. No sooner do you stop some of these things and you invariably start putting on weight again. Obviously something wrong there, right?
Women’s magazines are full of suggestions. Some are even sensible and don’t burn holes in your pockets. Here are a few…
* Eat the right food. Fruit, vegetables, meats, all in moderation. Avoid too much fat, oils, sugar, alcohol and tobacco. If you eat chicken, remember to throw the skin away (trim all fatty meats).
* Exercise regularly, even just a little.
* Try to get a good night’s sleep.
* Avoid or reduce your stress levels.
* If you want to slim, do it for yourself not for your ‘relationship’.
* Stop giving yourself negative messages like “I wish”, “if only”, “I should”. Try telling yourself “I can”, “I will”.
* Never give up.
* Remember that no one is ‘perfect’, and stop expecting too much from yourself.
And you’ll be a healthier person. :bungah:
Tags: Health, In English
Juliach
Begini layar putih begini enak bacanya engak sakit mata
andi
aaah… protes, masa anti spam nya ga bisa ngitung… “0+0″ aku jawab “0″ masa katanya salah, ilang semua deh komentar andi… huh
I have a problem in the fourth suggestion on that magazine, ceu…. then I got insomnia problem, do you have any suggestion about that?
Anyway, have u heard about “Big is Beautifull”, hehehehe….
theloebizz
weleeeehhh..mba aku ikutan dunk…
lg pengen diet jg niiihh cuma ga bisa2 hikssss
*meratap*
daeng limpo
no One is really only me :haha:
daeng limpo
Wah headernya Bagus ei.
Layout putihnya juga kereen.
mengenai postingan teteh.
saran saya (ceileee)
jangan terobsesi dengan langsing, yang penting sehat… baik sehat nafsu makan maupun olahraga.
Admin
:lidah: waduh Daeng Limpo wajahna seperti bintang film hollywood ah aku mao ganti ah…pake avatarna Nike Ardila
Gelandangan
apa kabar nih ?? :santai:
norie
:banghead:
aaagh…
susah juga ya konsisten menjalankan program diet. tapi akan saya coba tipsnya. doakan semoga berhasil. biar keker badanku… :haha:
Ajay
Ameng ah te ngartos macana
adikhresna
Saat ini banyak yang kelaparan, dan kurus kayak aku nih. Bagi2 daging, napa? :geli:
ichanx
gw malah kebalikan… inginnya sedikit berisi, tapi bakatnya kurus terus… heuheuhue
carra
teh… terakhir kmrn kata dokter, beratku malah kurang bwehehehe… suruh nambah lagi… :lidah: jadi aku skrg lg ga pengen langsing euy… jadi… makanan di kulkas teteh buwat aku aja yaaaaaaaaaaaaa…
Adieska
Mbak… Ini tips untuk hidup bahagia ya? :santai:
Bill & Gina
just stopping by to say hi have not been here for a while. Take care
balidreamhome
langsing apa langsung he he cuek aja lage…. kan tinggal beli celana en baju baru he he
natazya
cant stand the pain :sakit: thou i know i NEED TO LOSS MORE WEIGHT!!!! huhuhuhu
admin